Picture this. It’s your first day at a new job. You’re full of excitement for the new opportunity and sit in your car anxious to make a...

Do you talk to yourself? I do, “I am responsible for looking after me” “I know I can find a way” “I will take one small step today...

Have you ever woken up and the first thing that comes to your mind is something negative? It might be some negative self-talk or...

“Where to?” said the taxi driver as Phil got into the car. “Yeah, well I don’t know. Just drive and I’ll work it out as we go” Phil...

“Trusting you is my decision. Proving me right is your choice” This sort of ‘punch in the guts’ quote is just the right level of straight...

Are you back at work? Are you lucky enough to still be on holidays? The happenings in 2020 messed with my holiday schedule and I didn’t...

A feeling of utter panic came over me. I had to get out! It wasn't til got into the car and breathed deeply that I asked myself a question